1 - Improved sense of smell: After sex, prolactin secretion increases. These hormones cause the brain cells in the olfactory bulb, the brain can create new neurons. (During lactation in women will also improve the sense of smell)
2 - Reduce the risk of heart disease: sex more than 3 times a week reduces the risk of heart disease in men by half. Sex also reduces bad cholesterol.
3 - Weight loss and fitness: Sex is a physical activity. A passionate sex burns 200 calories, the equivalent of 15 minutes of running on the treadmill equipment (both fixed). Pulse excited (sexually) of 70 beats per minute to 150 beats per minute increases. Muscular contractions during intercourse which involved training and pelvis, thighs, buttocks, arms, neck, back and chest. Seminal plasma contains male hormones that stimulate the thyroid gland, which can increase the basal metabolic rate and weight loss in women with them.
4 - sex increases the production of testosterone, this hormone will strengthen muscles and bones.
5 - Reduce depression: women who are sexually active do not use condoms and their sexual partners, are less prone to depression. Prostaglandin in semen of men are attracted by women's genitalia and the female hormones are moderated. Male semen contains hormones estrogen and progesterone, which are both effective in improving mood. Women who are exposed to their husbands' semen (sex without condoms) are happier. (Of course, the risk of unwanted pregnancy and sexually transmitted diseases should be a priority)
6 - pain: before Azargasm (orgasm), the hormone oxytocin is increased to 5 times the normal level. This hormone causes the release of endorphins (the body's natural painkillers) which relieves any pain. The sex hormone estrogen, which can reduce menstrual cramps.
7 - fewer colds: people who have sex 1-2 times a week, Aymnvglvbyn A antibody levels in the body is 30 percent more. This will help boost your immune system.
8 - Better bladder control: Sex Kegel exercises strengthen the muscles of the bladder is to be natural.
9 - healthy teeth: Seminal plasma (absorbed by the lining of the vagina) contains zinc, calcium and other minerals that helps prevent tooth decay. Also Brfrary sexual mores, the two partners are required to adhere to basic hygiene such as brushing teeth.
10 - Prostate Health: Some urologists believe that the relationship between the number of ejaculations and prostate cancer. Prostate and seminal vesicle to produce materials such as zinc, citric acid and potassium from the blood, and they are up to 600 times that concentration. In between each carcinogenic agent in the blood may also carry the same amount of material condensed and accumulated in the prostate. Sex and frequent ejaculation can accumulate within the prostate gland to prevent carcinogenic agents. It has been proved to have sex with multiple partners can increase prostate cancer in men by 40 percent. (Due to increased risk of sexually transmitted diseases)
11 - Is it safe for women to indulge in sex: sex abdominal muscles and buttocks will improve the stature of women. However, provided that the sexually transmitted diseases, unwanted pregnancies and no sign of any stress. Postmenopausal women who refused sex may atrophy (Analysis) are the vagina and painful intercourse. All of menopausal hormones that they need from safe sex with their husbands is available.(Sex without condoms)
12 - but indulge in sex for men is troubling: the penis may cause abrasions or irritation. Also rough sex long penis tissue can be damaged. After relaxation of penile erection and ejaculation is not uncaused. Erection is when the penis fills with blood. But then again, blood does not flow in the penis. Reabsorption of oxygen to the muscles of the penis should be flaccid. If you do not allow the penis to relax and rest, the muscles of the penis are barred from receiving enough oxygen. Priapism disease (PRIAPISM) arises where a permanent erection, the penis may cause cell death. So Priapism is considered a medical emergency.
13 - Increased blood flow: relationship of blood flow to the brain and other organs increases. So more oxygen and nutrients to the organs of the body over and waste disposal are also faster.
14 - longevity: In people with mortality rates reaching orgasm 2 times a week, half of those who experienced orgasm during the month, only once.
15 - sex increases estrogen levels in women are: The hormone causes more vaginal lubrication and flexibility and protects women against heart disease.
16 - Sex is very effective in reducing stress and anxiety: Sex improves sleep quality is also.
17 - If sex is associated with healing and healing is love: If you're someone who cares for you and be your friend and in front of you care and love for him have also physical emotionally Stay close together, then 3-5 times lower risk of premature death and disease will be different. Part of it is due to the positive effects of touch. A hug and cuddle your body will cause a change in chemical composition.
18 - Increased self-confidence and self-esteem in a healthy sexual relationship between men and women (especially men) can have a significant impact