Insufficient sleep round the clock in the risk of diabetes starts

. Recently, the University of Chicago study on 11 healthy people who suffered physical activity without weight gain brief with the mean age was about 40 years was conducted. Participants in the study tend to sleep less than 8 hours a day were.
. Of two 14-day period were the establishment of the laboratory and sleep, physical activity, diet and carefully control their blood biochemical indices were.


Site to Doctors Without Borders report, these people were not allowed physical activity and always also Dstrsshan types of snacks. . In one 14-day period, they were allowed more than 8.5 hours a day sleep. . In another era, people were not allowed more than 5.5 hours a day sleep.

. Another interesting point was that the study volunteers that period less Mykhvabydnd That case later went to sleep that night instead of 11:15, 12:30 at night went to bed and wake up earlier were.

The results of this study suggests the average weight increase of 2 kg during the study period in both groups that can access related snacks with their physical activity level is very low. Something different between the two study periods were different in their ability to control Qndkhvnshan.

When the volunte . Also less sensitive to hormones Reduction of blood glucose, insulin had.

As we know that impaired glucose tolerance and insulin resistance before diabetes stage is that if the trend continued field provide diabetes. Previous studies indicated that Nast risk of diabetes in impaired glucose tolerance from 5 to 15 times the normal people would.

They announced in sufficient sleep 24 hours a day, the risk of diabetes starts. This research focuses on: Short sleep times causes insulin resistance and reduced glucose tolerance in the body which consequences these modes ultimately increase the risk of diabetes.

Sleep cycle disorder boarding and even lead to reduced physical immobility is also gobbler.

Researchers in this study group of healthy middle-aged men and women during an 14-day period were studied. . These people live in this period were Bythrk, Elk wanted and ate 5 / 5 to 5 / 8 hours a day Mykhvabydnd.

The researchers were noticed: When people sleep duration of 5 / 8 is a 5 / 5 is brought down to change their glucose test results can reduce hours of sleep and the changes that are similar to those at risk of diabetes are high.

. Research result of the findings of researchers in America is Chicago. And the results of this study in The Journal of Clinical Endocrinology and Metabolism is published.